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How to Pick a Protein Bar That’s Actually Healthy
Most protein bars are ultra-processed junk in disguise. Here’s what to avoid, the 4 bars I actually recommend, and why ingredients matter more than the ma Read more
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4 fasting for women strategies to optimize longevity
The internet loves to argue: “Is fasting bad for women’s hormones?” But that’s the wrong question. We should ask: what type of fasting for women? Read more
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My inside/outside skincare protocol
We tend to think of aging skin as surface-level. It’s not. Here’s the inside-meets-outside skincare protocol that changed my face. Read more
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Is it worth $2,500 to catch disease before it starts?
My MRI found a kidney tumor. Here’s what I’m doing next and what I recommend for you to get the most out of your health data. Read more
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Your bone density blueprint
The official guidelines on bone health are bananas to me. Women lose 10-20% of their total bone mass in their 40s and 50s. So the fact that most guideli Read more
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Why everyone 30+ needs a DEXA scan
1 in 4 women 35-50 have osteopenia. If you’re over 30 you should be getting a DEXA scan with full body comp every 1-2 years. Here’s why. Read more
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Why so many women are using creatine (including me)
Women naturally store 20–30% less creatine than men. At 44, I’m calling this my Year of the Booty—aka time to prioritize building lean muscle mass. Creati Read more
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Should we all be microdosing GLP-1?
If you’re frustrated that your body composition isn’t changing, microdosing GLP-1 might be the key. Read more
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The breathing habit that will transform your health overnight.
Did you know that you have a signature breathing pattern akin to your fingerprint that can be used to identify you with 96.8% accuracy? We are how we breat Read more
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The cold plunge controversy
It’s summer and it feels like everyone is installing a cold plunge in their backyard or basement spa Read more