Tag: brain health
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My personal supplement stack.
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RobinI get asked so often from people if the supplements they are taking are legit, I feel like I should set up a roadside stand with a sign that says: “Will evaluate your supplement stack for $10K.” Always good to have a backup plan, right? 😉 I also get asked…
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Omega-3 deficiency is as harmful as smoking
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RobinIn all the conversations I have with friends, patients, and colleagues about longevity, one nutrient continually comes up: omega-3s. Omega-3s are polyunsaturated fatty-acids (PUFAs) which are essential for human health. They are a vital part of every cell in your body, acting as a structural component in cell membranes and…
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The best diet for brain health?
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RobinNew science on the impact of ultra-processed foods on our brains has been in the news a lot lately, so I’ve been thinking about the the best diet for brain health and the connection between food, mood, and the brain. Spoiler alert: your brain and your mood are directly impacted…