Robin Berzin MD, Author at Robin Berzin MD

Toxins, Nutrition & Modern Exposures

How Much Protein Should You Really Be Eating?

Blood Sugar & Metabolism, Exercise, Nutrition, Women’s Health

Robin Berzin MD

April 17, 2024

How much protein should I really eat? And practically speaking, how on earth do you eat that much protein in a day even if you want to? Read more
Longevity & Metabolic Health

My personal lab test results—and what I’m doing about it…

Hormones, Lab Testing, Longevity, Personal Story

Robin Berzin MD

April 3, 2024

Back in January I shared the list of blood tests I’d be running on myself to support my prevention and longevity goals. Then I got sidetracked with topics Read more
Longevity & Metabolic Health

Should we put statins in the water?

Blood Sugar & Metabolism, Lab Testing, Longevity

Robin Berzin MD

March 20, 2024

Here’s what I’m advising my patients on statins — and why. The evidence is more nuanced than your cardiologist may have suggested, especially for women. Read more
Women’s Health & Hormones

It’s raining men(opause)

Hormones, Longevity, Personal Story, Women’s Health

Robin Berzin MD

February 23, 2024

Hi everyone, Menopause is a hot topic lately, with Oprah hosting town halls with celebrities on the topic in addition to a slew of new menopause startups h Read more
Longevity & Metabolic Health

Should you get a full body MRI?

Lab Testing, Longevity, Women’s Health

Robin Berzin MD

February 9, 2024

Ever since I mentioned my MRI experience on Instagram, people have been asking if it’s worth it. My answer is that it’s a highly personal decision. It de Read more
Longevity & Metabolic Health

How to prevent cancer at younger ages

Lab Testing, Longevity, Toxins & Environment

Robin Berzin MD

January 24, 2024

The alarming rise of cancer rates in younger populations is occupying a lot of space in my head these days. Today, I talk about why that is, what we can do Read more
Brain, Mood & Nervous System

Neuroplasticity and the “New Year, New You” Craze

Brain Health, Longevity, Mental Health

Robin Berzin MD

December 27, 2023

So what does it actually take to make a meaningful change in your life? Here’s what I’ve learned. Read more
Toxins, Nutrition & Modern Exposures

You booze, you lose?

Blood Sugar & Metabolism, Gut Health, Toxins & Environment

Robin Berzin MD

December 13, 2023

I’m often asked if any alcohol is okay, how often it’s okay to drink, what to drink if you’re going to drink, and how to supplement around alcohol use. S Read more
Longevity & Metabolic Health

Loooongevity: Which Treatments & Therapeutics Actually Work?

Lab Testing, Longevity, Supplements

Robin Berzin MD

November 29, 2023

I’ve reviewed the full spectrum of longevity treatments — from lifestyle to therapeutics. Here’s my honest breakdown of what the evidence actually suppor Read more
Longevity & Metabolic Health

All your questions answered about Ozempic and GLP-1s

Blood Sugar & Metabolism, Longevity, Supplements

Robin Berzin MD

November 23, 2023

Should I take Ozempic? Does the weight come back? What exactly are GLP-1s?GLP-1s, or Glucagon-Like Peptides, are hormones produced by the intestines that r Read more

Robin Berzin MD

About

Resources

Newsletter