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Normal Labs but Still Tired? 7 Root Causes
Your labs came back normal. So why are you still exhausted? When I ran my friend’s labs, we found seven things. All subtle. None normal. Here’s what to test. Read more
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The best “calm tech” to hack your vagus nerve
I’m fascinated with tech that promotes high “vagal tone,” i.e. stimulates the vagus nerve to help improve stress response. Read more
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ADHD in Women: How Hormones Affect Focus and Diagnosis
I co-authored ADHD research in my 20s and had no idea I had it myself. Here’s what perimenopause, estrogen, and dopamine have to do with your focus. Read more
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Neuroplasticity and the “New Year, New You” Craze
So what does it actually take to make a meaningful change in your life? Here’s what I’ve learned. Read more
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How to reduce stress in 15-minutes
Chronic stress increases risk of diabetes, cardiovascular disease, and Alzheimer’s. But too often we brush it off. Here’s how to reduce stress. Read more
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Plant medicine can be a tool, but it’s not a cure.
Plant medicine should be used in therapeutic or guided ceremonial settings run by well-trained and experienced facilitators. Read more
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The breathing habit that will transform your health overnight.
Did you know that you have a signature breathing pattern akin to your fingerprint that can be used to identify you with 96.8% accuracy? We are how we breat Read more
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The Cortisol Reset Every Woman Needs
The goal is to cultivate a healthy cortisol reset rhythm—high when you need it, low when you don’t.The problem is chronic cortisol. Read more
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Is your social life aging you?
Loneliness raises cortisol, accelerates cellular aging, and is as harmful as smoking 15 cigarettes a day. Here’s how I make longevity a team sport — and w Read more