Tag: mental health

  • Plant medicine can be a tool, but it’s not a cure.

    One of my intentions for 2025 is to use plant medicine work selectively with the help of expert guided facilitators to expand my clarity and consciousness, so that I can achieve my highest purpose and impact. Whenever I share this, I get a lot of questions and a few raised…

  • The best diet for brain health?

    New science on the impact of ultra-processed foods on our brains has been in the news a lot lately, so I’ve been thinking about the the best diet for brain health and the connection between food, mood, and the brain. Spoiler alert: your brain and your mood are directly impacted…