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MTHFR mutations can cause anxiety, fatigue and fertility issues. You likely have one.
Knowing your genes, including MTHFR, can help you lower your disease risk, improve metabolic health, and overhaul your mental health. Read more
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Bone Loss, Inflammation & Gut Health: The Missing Link
I was diagnosed with osteopenia last year and discovered the third driver of bone loss most women never hear about: inflammation from visceral fat, and how the gut is the fix. Read more
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Normal Labs but Still Tired? 7 Root Causes
Your labs came back normal. So why are you still exhausted? When I ran my friend’s labs, we found seven things. All subtle. None normal. Here’s what to test. Read more
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Vaginal Estrogen: Prevention, Not Last Resort
My grandmother didn’t have to suffer through chronic UTIs and sepsis. A $20/month cream could have changed everything — and the research now proves it. Read more
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GLP-1s and Libido: What the Research Shows
GLP-1s silence food noise — but they reach the same brain circuits that govern sex, motivation, and desire. Here’s what the research actually shows. Read more
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Is estrogen the ultimate longevity drug?
What if one hormone could slash your risk of heart disease, stroke, breast cancer, and Alzheimer’s? That’s the potential of estrogen therapy. Read more
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Brain, bones, booty: 3 things to take care of before you reach menopause.
Your 40’s are a magic decade—the decade that can give you the most leverage when it comes to health span—if you know what to do with it. Read more
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Perimenopause Symptoms: What the Research Shows
I’ve been dealing with hormonal acne at 45. Here’s what I’ve learned treating perimenopause for a decade — and what the 2025 research changes. Read more
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4 fasting for women strategies to optimize longevity
The internet loves to argue: “Is fasting bad for women’s hormones?” But that’s the wrong question. We should ask: what type of fasting for women? Read more
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ADHD in Women: How Hormones Affect Focus and Diagnosis
I co-authored ADHD research in my 20s and had no idea I had it myself. Here’s what perimenopause, estrogen, and dopamine have to do with your focus. Read more