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How to Choose a Protein Powder That Actually Works
I make a protein smoothie 4–5 times a week. Here’s what most people — and a major smoothie chain CEO — don’t know about what’s actually in their powder. Read more
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MTHFR mutations can cause anxiety, fatigue and fertility issues. You likely have one.
Knowing your genes, including MTHFR, can help you lower your disease risk, improve metabolic health, and overhaul your mental health. Read more
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Bone Loss, Inflammation & Gut Health: The Missing Link
I was diagnosed with osteopenia last year and discovered the third driver of bone loss most women never hear about: inflammation from visceral fat, and how the gut is the fix. Read more
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GLP-1s and Libido: What the Research Shows
GLP-1s silence food noise — but they reach the same brain circuits that govern sex, motivation, and desire. Here’s what the research actually shows. Read more
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The best “calm tech” to hack your vagus nerve
I’m fascinated with tech that promotes high “vagal tone,” i.e. stimulates the vagus nerve to help improve stress response. Read more
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Why so many women are using creatine (including me)
Women naturally store 20–30% less creatine than men. At 44, I’m calling this my Year of the Booty—aka time to prioritize building lean muscle mass. Creati Read more
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All your questions answered about Ozempic and GLP-1s
Should I take Ozempic? Does the weight come back? What exactly are GLP-1s?GLP-1s, or Glucagon-Like Peptides, are hormones produced by the intestines that r Read more
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My personal microplastics protocol
I have a new mantra: healthier than ever. At age 43, I refuse to believe that my healthiest years are behind me, because I know they don’t have to be. My Read more
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My personal supplement stack.
I get asked so often from people if the supplements they are taking are legit, I feel like I should set up a roadside stand with a sign that says: “Will ev Read more
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Omega-3 deficiency is as harmful as smoking
Supplementing with omega-3s is one of the most powerful things you can do for longevity, heart health, and slowing biological aging. Read more