Longevity
47 articles
Women’s Health & HormonesVaginal Estrogen: Prevention, Not Last Resort
Longevity & Metabolic HealthPlasmapheresis for Longevity: What the Research Shows
Longevity & Metabolic HealthHow Much Does Vigorous Exercise Really Matter?
Longevity & Metabolic HealthIf You Only Fix One Thing for Longevity, Make It Your Mitochondria.
Longevity & Metabolic HealthBefore You Set Any 2026 Health Goals, Read This
Longevity & Metabolic HealthIs your social life aging you?
Longevity & Metabolic HealthIs Sleep Consistency the Most Overlooked Lever of Longevity?
Longevity & Metabolic HealthWhat a CGM Can Tell You About Your Aging Velocity
Brain, Mood & Nervous SystemHow to Slow Brain Aging Starting in Your 40s
Women’s Health & HormonesIs estrogen the ultimate longevity drug?
Longevity & Metabolic HealthForget Weight—Muscle Mass Is the Real Longevity Metric.
Women’s Health & HormonesTestosterone Therapy Is Trending—But Is It Right For You?
Brain, Mood & Nervous SystemFix Your Metabolism to Improve Mental Health
Longevity & Metabolic HealthMetabolic flexibility: The secret engine behind energy, fat loss, and longevity.
Longevity & Metabolic HealthHow Do You Actually Know Your Heart Is Healthy?
Longevity & Metabolic Health5 Preventative Tests No One Over 30 Should Skip
Longevity & Metabolic HealthChronological vs. Biological Age: Which One Really Matters?
Longevity & Metabolic HealthChatGPT gave my patient the wrong prescription—here’s what it got right.
Longevity & Metabolic HealthVO₂ max: If you only track one number for healthspan, make it this one
Women’s Health & Hormones100 Essential Labs Every Woman Should Be Tracking
Women’s Health & Hormones4 fasting for women strategies to optimize longevity
Longevity & Metabolic HealthIs it worth $2,500 to catch disease before it starts?
Women’s Health & HormonesWhy everyone 30+ needs a DEXA scan
Women’s Health & HormonesWhy so many women are using creatine (including me)
Longevity & Metabolic HealthShould we all be microdosing GLP-1?
Longevity & Metabolic HealthThe cold plunge controversy
Longevity & Metabolic HealthHow to slow your aging velocity
Toxins, Nutrition & Modern ExposuresIs “fibermaxxing” the key to slowing aging?
Email to unlockToxins, Nutrition & Modern ExposuresMy personal supplement stack.
Longevity & Metabolic HealthIs NAD+ the key to energy and longevity?
Longevity & Metabolic HealthYour comprehensive preventative health checklist.
Longevity & Metabolic HealthFunctional medicine changed my life.
Longevity & Metabolic HealthRich Roll and I get to the root of your “feel like crap”syndrome
Longevity & Metabolic HealthHow to boost your immune system before it fails
Longevity & Metabolic HealthShould you be taking peptides?
Longevity & Metabolic HealthRandi Zuckerberg’s Astonishing Marathon Motivation Is the Inspiration I Needed
Women’s Health & HormonesBrain, bones, booty: 3 things to take care of before you reach menopause.
Brain, Mood & Nervous SystemThe best diet for brain health?
Longevity & Metabolic HealthMy personal lab test results—and what I’m doing about it…
Longevity & Metabolic HealthShould we put statins in the water?
Women’s Health & HormonesHow to achieve optimal hormone balance, regardless of age
Women’s Health & HormonesIt’s raining men(opause)
Longevity & Metabolic HealthShould you get a full body MRI?
Longevity & Metabolic HealthHow to prevent cancer at younger ages
Brain, Mood & Nervous SystemNeuroplasticity and the “New Year, New You” Craze
Longevity & Metabolic HealthLoooongevity: Which Treatments & Therapeutics Actually Work?
Longevity & Metabolic Health