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Vaginal Estrogen: Prevention, Not Last Resort
My grandmother didn’t have to suffer through chronic UTIs and sepsis. A $20/month cream could have changed everything — and the research now proves it. Read more
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Why so many women are using creatine (including me)
Women naturally store 20–30% less creatine than men. At 44, I’m calling this my Year of the Booty—aka time to prioritize building lean muscle mass. Creati Read more
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Metabolic flexibility: The secret engine behind energy, fat loss, and longevity.
Metabolic flexibility is your body’s ability to switch between burning carbs and fat for fuel. It’s also the true engine of longevity. Read more
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All your questions answered about Ozempic and GLP-1s
Should I take Ozempic? Does the weight come back? What exactly are GLP-1s?GLP-1s, or Glucagon-Like Peptides, are hormones produced by the intestines that r Read more
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My personal supplement stack.
I get asked so often from people if the supplements they are taking are legit, I feel like I should set up a roadside stand with a sign that says: “Will ev Read more
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Is estrogen the ultimate longevity drug?
What if one hormone could slash your risk of heart disease, stroke, breast cancer, and Alzheimer’s? That’s the potential of estrogen therapy. Read more
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Brain, bones, booty: 3 things to take care of before you reach menopause.
Your 40’s are a magic decade—the decade that can give you the most leverage when it comes to health span—if you know what to do with it. Read more
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Plasmapheresis for Longevity: What the Research Shows
My patients keep asking about plasmapheresis. Two 2025 studies finally gave me something real to work with — and the picture is more complicated than the $10,000 price tag suggests. Read more
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4 fasting for women strategies to optimize longevity
The internet loves to argue: “Is fasting bad for women’s hormones?” But that’s the wrong question. We should ask: what type of fasting for women? Read more
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How to Slow Brain Aging Starting in Your 40s
Your brain shrinks 5% per decade starting at 40. Here’s my 6-step protocol — labs, exercise, HRT, supplements — to slow cognitive aging before symptoms ev Read more