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How to Choose a Protein Powder That Actually Works
I make a protein smoothie 4–5 times a week. Here’s what most people — and a major smoothie chain CEO — don’t know about what’s actually in their powder. Read more
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Vaginal Estrogen: Prevention, Not Last Resort
My grandmother didn’t have to suffer through chronic UTIs and sepsis. A $20/month cream could have changed everything — and the research now proves it. Read more
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GLP-1s and Libido: What the Research Shows
GLP-1s silence food noise — but they reach the same brain circuits that govern sex, motivation, and desire. Here’s what the research actually shows. Read more
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Normal Labs but Still Tired? 7 Root Causes
Your labs came back normal. So why are you still exhausted? When I ran my friend’s labs, we found seven things. All subtle. None normal. Here’s what to test. Read more
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Bone Loss, Inflammation & Gut Health: The Missing Link
I was diagnosed with osteopenia last year and discovered the third driver of bone loss most women never hear about: inflammation from visceral fat, and how the gut is the fix. Read more
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Perimenopause Symptoms: What the Research Shows
I’ve been dealing with hormonal acne at 45. Here’s what I’ve learned treating perimenopause for a decade — and what the 2025 research changes. Read more
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Plasmapheresis for Longevity: What the Research Shows
My patients keep asking about plasmapheresis. Two 2025 studies finally gave me something real to work with — and the picture is more complicated than the $10,000 price tag suggests. Read more
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ADHD in Women: How Hormones Affect Focus and Diagnosis
I co-authored ADHD research in my 20s and had no idea I had it myself. Here’s what perimenopause, estrogen, and dopamine have to do with your focus. Read more
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Why GLP-1s Underperform Without Estrogen
I had a patient gain 50 lbs in 6 months. GLP-1 alone did nothing. Adding HRT changed everything. Here’s the science behind why estrogen makes GLP-1s work. Read more
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Fertility Over 35: 8 Evidence-Backed Levers
I’ve identified 8 evidence-backed fertility levers for women over 35 — blood sugar, thyroid, stress, autoimmunity, toxins, and more — that most OBs never Read more