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How to Choose a Protein Powder That Actually Works
I make a protein smoothie 4–5 times a week. Here’s what most people — and a major smoothie chain CEO — don’t know about what’s actually in their powder. Read more
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MTHFR mutations can cause anxiety, fatigue and fertility issues. You likely have one.
Knowing your genes, including MTHFR, can help you lower your disease risk, improve metabolic health, and overhaul your mental health. Read more
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Bone Loss, Inflammation & Gut Health: The Missing Link
I was diagnosed with osteopenia last year and discovered the third driver of bone loss most women never hear about: inflammation from visceral fat, and how the gut is the fix. Read more
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Normal Labs but Still Tired? 7 Root Causes
Your labs came back normal. So why are you still exhausted? When I ran my friend’s labs, we found seven things. All subtle. None normal. Here’s what to test. Read more
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Vaginal Estrogen: Prevention, Not Last Resort
My grandmother didn’t have to suffer through chronic UTIs and sepsis. A $20/month cream could have changed everything — and the research now proves it. Read more
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GLP-1s and Libido: What the Research Shows
GLP-1s silence food noise — but they reach the same brain circuits that govern sex, motivation, and desire. Here’s what the research actually shows. Read more
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Why so many women are using creatine (including me)
Women naturally store 20–30% less creatine than men. At 44, I’m calling this my Year of the Booty—aka time to prioritize building lean muscle mass. Creati Read more
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Is estrogen the ultimate longevity drug?
What if one hormone could slash your risk of heart disease, stroke, breast cancer, and Alzheimer’s? That’s the potential of estrogen therapy. Read more
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Brain, bones, booty: 3 things to take care of before you reach menopause.
Your 40’s are a magic decade—the decade that can give you the most leverage when it comes to health span—if you know what to do with it. Read more
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Perimenopause Symptoms: What the Research Shows
I’ve been dealing with hormonal acne at 45. Here’s what I’ve learned treating perimenopause for a decade — and what the 2025 research changes. Read more