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My personal microplastics protocol
I have a new mantra: healthier than ever. At age 43, I refuse to believe that my healthiest years are behind me, because I know they don’t have to be. My Read more
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My personal supplement stack.
I get asked so often from people if the supplements they are taking are legit, I feel like I should set up a roadside stand with a sign that says: “Will ev Read more
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It’s raining men(opause)
Hi everyone, Menopause is a hot topic lately, with Oprah hosting town halls with celebrities on the topic in addition to a slew of new menopause startups h Read more
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5 Summer Essentials I Can’t Live Without
It’s summer and this means I’m constantly throwing my go-to stack of protection from the elements in my bag or the stroller before I head out the door. I g Read more
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My personal Thanksgiving menu
I don’t buy into the idea that you have to choose between enjoyment and health — especially at Thanksgiving. Here’s my actual menu and how I make it work Read more
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Functional medicine changed my life.
I met functional medicine guru Dr. Mark Hyman before I went to med school. I’ll never forget what he told me: “Don’t get brainwashed.” Read more