-
Loooongevity: Which Treatments & Therapeutics Actually Work?
Robin Berzin MDI’ve reviewed the full spectrum of longevity treatments — from lifestyle to therapeutics. Here’s my honest breakdown of what the evidence actually suppor Read more
-
Neuroplasticity and the “New Year, New You” Craze
Robin Berzin MDSo what does it actually take to make a meaningful change in your life? Here’s what I’ve learned. Read more
-
How to prevent cancer at younger ages
Robin Berzin MDThe alarming rise of cancer rates in younger populations is occupying a lot of space in my head these days. Today, I talk about why that is, what we can do Read more
-
Should you get a full body MRI?
Robin Berzin MDEver since I mentioned my MRI experience on Instagram, people have been asking if it’s worth it. My answer is that it’s a highly personal decision. It de Read more
-
It’s raining men(opause)
Robin Berzin MDHi everyone, Menopause is a hot topic lately, with Oprah hosting town halls with celebrities on the topic in addition to a slew of new menopause startups h Read more
-
How to achieve optimal hormone balance, regardless of age
DavidA lot of you reached out and asked questions like, “Ok, HRT sounds promising, but what if I want to maximize my own hormones? Is there anything I can do to Read more
-
Should we put statins in the water?
Robin Berzin MDHere’s what I’m advising my patients on statins — and why. The evidence is more nuanced than your cardiologist may have suggested, especially for women. Read more
-
My personal lab test results—and what I’m doing about it…
Robin Berzin MDBack in January I shared the list of blood tests I’d be running on myself to support my prevention and longevity goals. Then I got sidetracked with topics Read more
-
The best diet for brain health?
Robin Berzin MDTo have the healthiest mind, growing evidence shows the best diet for brain health is the Mediterranean diet. Read more
-
Randi Zuckerberg’s Astonishing Marathon Motivation Is the Inspiration I Needed
Robin Berzin MDWelcome to So Busy, So Healthy, my interview series with people who are so freaking busy yet somehow able to invest in their health. First up, Randi Zucker Read more