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What a CGM Can Tell You About Your Aging Velocity
Energy, bloating, brain fog and weight gain are all tied to blood sugar. So is aging velocity. A CGM can help you optimize your longevity. Read more
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Is Sleep Consistency the Most Overlooked Lever of Longevity?
Most sleep advice focuses on quantity. For women trying to improve metabolic health and reduce inflammation, sleep consistency matters more. Read more
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Is your social life aging you?
Loneliness raises cortisol, accelerates cellular aging, and is as harmful as smoking 15 cigarettes a day. Here’s how I make longevity a team sport — and w Read more
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Before You Set Any 2026 Health Goals, Read This
If there’s one thing I’ve doubled down on this year, it’s that health is a practice. Here’s how that’s shaping my health goals for 2026. Read more
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If You Only Fix One Thing for Longevity, Make It Your Mitochondria.
Mitochondria are the powerhouses of the cells. They’re also the biological foundation of aging. When they’re thriving, you’re thriving. Read more
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How Much Does Vigorous Exercise Really Matter?
Just 10 minutes of vigorous exercise may provide equal—or better—longevity benefits than an hour of low-intensity exercise. Read more
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Fix Your Metabolism to Improve Mental Health
Learn how stabilizing blood sugar and reducing metabolic inflammation can improve anxiety, brain fog, and mood—faster than you might expect. Read more