Longevity Archives - Page 3 of 5

Longevity & Metabolic Health

Should you be taking peptides?

Longevity, Personal Story, Supplements

Robin Berzin MD

July 10, 2024

Peptides are everywhere in longevity circles right now. I’ve dug into the research — here’s what I actually think works, what’s overhyped, and what I’m Read more
Longevity & Metabolic Health

How to boost your immune system before it fails

Gut Health, Longevity, Nutrition, Supplements

Robin Berzin MD

October 9, 2024

Can you really boost your immune system with diet and exercise? Here’s what I’m doing to fortify myself for cold and flu season. Read more
Longevity & Metabolic Health

Rich Roll and I get to the root of your “feel like crap”syndrome

Gut Health, Longevity, Personal Story

Robin Berzin MD

December 4, 2024

If you’ve ever dipped a toe into the worlds of biohacking, veganism, or ultra-endurance sports, you know Rich Roll—the bestselling author and hugely popula Read more
Longevity & Metabolic Health

Functional medicine changed my life.

Lab Testing, Longevity, Personal Story

Robin Berzin MD

January 8, 2025

I met functional medicine guru Dr. Mark Hyman before I went to med school. I’ll never forget what he told me: “Don’t get brainwashed.” Read more
Longevity & Metabolic Health

Your comprehensive preventative health checklist.

Lab Testing, Longevity, Women’s Health

Robin Berzin MD

January 22, 2025

If you’re not testing, you’re not learning. I lost my grandmother to a cancer that was entirely preventable. Here’s the full preventative health checkli Read more
Longevity & Metabolic Health

Is NAD+ the key to energy and longevity?

Blood Sugar & Metabolism, Longevity, Supplements

Robin Berzin MD

March 20, 2025

Nicotinamide Adenine Dinucleotide (NAD+) plays a key role in cellular energy production and DNA repair. It’s an anti-aging powerhouse. Read more
Toxins, Nutrition & Modern Exposures

Is “fibermaxxing” the key to slowing aging?

Blood Sugar & Metabolism, Gut Health, Longevity, Nutrition

Robin Berzin MD

June 3, 2025

I don’t normally advise taking medical advice from TikTok but sometimes the algorithm gets it right and boosts a tip with actual evidence behind it—like “f Read more
Longevity & Metabolic Health

How to slow your aging velocity

Blood Sugar & Metabolism, Exercise, Lab Testing, Longevity

Robin Berzin MD

June 10, 2025

Last week I co-hosted an event for New York’s YPO Women on female longevity at the Parsley Health center in NYC along with two brilliant speakers: nutritio Read more
Longevity & Metabolic Health

The cold plunge controversy

Exercise, Longevity, Supplements

Robin Berzin MD

June 17, 2025

It’s summer and it feels like everyone is installing a cold plunge in their backyard or basement spa Read more
Longevity & Metabolic Health

Should we all be microdosing GLP-1?

Blood Sugar & Metabolism, Longevity, Supplements

Robin Berzin MD

July 1, 2025

If you’re frustrated that your body composition isn’t changing, microdosing GLP-1 might be the key. Read more

Robin Berzin MD

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