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Are plant-based meats just ultraprocessed food in disguise?
I get a lot of questions about plant-based meats. Are they good for you or are they just a toxic stew of fillers? Read more
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My personal microplastics protocol
I have a new mantra: healthier than ever. At age 43, I refuse to believe that my healthiest years are behind me, because I know they don’t have to be. My Read more
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Can processed & deli meats be healthy?
Here’s my controversial take: When eaten the right way, deli meat is a great source of protein and healthy fat. Read more
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Are seed oils toxic to your health?
Are seed oils toxic like everyone says? It depends on how you eat them. Here’s everything you need to know. Read more
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Mold Symptoms: Are Mycotoxins Behind Your Illness?
Is mold exposure making you sick? Here’s why mold symptoms can be so hard to identify and how we treat biotoxin illness at Parsley. Read more