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Should you get a SIBO test?
SIBO is responsible for everything from bloating to brain fog to skin rashes. And it’s wildly under-diagnosed. Read more
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Functional medicine changed my life.
I met functional medicine guru Dr. Mark Hyman before I went to med school. I’ll never forget what he told me: “Don’t get brainwashed.” Read more
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My cervical cancer scare
Does the cure for UTIs, HPV, and BV lie in the microbiome? In my 20s, a routine pap test diagnosed abnormal cells. That led to a biopsy of my cervix called Read more
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How to slow your aging velocity
Last week I co-hosted an event for New York’s YPO Women on female longevity at the Parsley Health center in NYC along with two brilliant speakers: nutritio Read more
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Why everyone 30+ needs a DEXA scan
1 in 4 women 35-50 have osteopenia. If you’re over 30 you should be getting a DEXA scan with full body comp every 1-2 years. Here’s why. Read more
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Your bone density blueprint
The official guidelines on bone health are bananas to me. Women lose 10-20% of their total bone mass in their 40s and 50s. So the fact that most guideli Read more
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Is it worth $2,500 to catch disease before it starts?
My MRI found a kidney tumor. Here’s what I’m doing next and what I recommend for you to get the most out of your health data. Read more