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100 Essential Labs Every Woman Should Be Tracking
Most standard longevity labs test just 19 biomarkers. To understand women’s health and longevity, we need more—100+. Read more
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VO₂ max: If you only track one number for healthspan, make it this one
VO₂ max—the maximum amount of oxygen your body can use during exercise—is one of the strongest predictors of how long (and well) you’ll live. Read more
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ChatGPT gave my patient the wrong prescription—here’s what it got right.
AI is going to transform medicine. So let’s talk about how to actually use ChatGPT for health and what to avoid. Read more
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Chronological vs. Biological Age: Which One Really Matters?
Biological age predicts disease risk, functional health, and even mortality better than your chronological age. Here’s how to lower yours. Read more
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5 Preventative Tests No One Over 30 Should Skip
If the system isn’t coming to save us — and it’s not — you have two choices: be the worried well, or be the worried sick. Here’s why I chose proactive a Read more
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How Do You Actually Know Your Heart Is Healthy?
Let’s stop waiting to measure heart health until there’s already damage Read more
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Testosterone Therapy Is Trending—But Is It Right For You?
Most women benefit from testosterone therapy as part of a thoughtful HRT plan. It benefits mood, libido, energy, muscle, and bone health. Read more
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What a CGM Can Tell You About Your Aging Velocity
Energy, bloating, brain fog and weight gain are all tied to blood sugar. So is aging velocity. A CGM can help you optimize your longevity. Read more
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Before You Set Any 2026 Health Goals, Read This
If there’s one thing I’ve doubled down on this year, it’s that health is a practice. Here’s how that’s shaping my health goals for 2026. Read more
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Fertility Over 35: 8 Evidence-Backed Levers
I’ve identified 8 evidence-backed fertility levers for women over 35 — blood sugar, thyroid, stress, autoimmunity, toxins, and more — that most OBs never Read more