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Fertility & Parenting

Evidence-based guidance on fertility over 35, prenatal health, hormones, metabolic health, toxins, pregnancy, postpartum, and raising healthier families.

Fertility and parenting sit at the intersection of hormones, metabolism, stress, sleep, toxins, immune health, and real life. Whether you are preparing for pregnancy, navigating fertility after 35, supporting postpartum recovery, or trying to raise healthy kids in a complicated world, the fundamentals matter.

This hub brings together Robin’s writing as a physician and mother on fertility, pregnancy, parenting, food, toxins, stress, and the practical choices that support women and families across seasons of life.

Start here

Start with the foundations of fertility and family health: blood sugar, thyroid, stress, toxins, sleep, nutrient status, and the choices that compound over time.

Fertility Over 35: 8 Evidence-Backed LeversFertility Over 35: 8 Evidence-Backed Levers 4 fasting for women strategies to optimize longevity4 fasting for women strategies to optimize longevity 100 Essential Labs Every Woman Should Be Tracking100 Essential Labs Every Woman Should Be Tracking

Fertility is a whole-body signal

Fertility is often treated as a narrow reproductive issue, but reproductive health reflects the health of the whole body. Blood sugar, thyroid function, ovarian reserve, inflammation, stress physiology, sleep, nutrient status, autoimmunity, sperm health, and environmental exposures can all play a role.

A root-cause approach helps identify the levers that may be most relevant before conception, during pregnancy, postpartum, and throughout family life. The goal is not to create more pressure for parents. It is to make the highest-impact choices clearer, calmer, and more doable.

Latest articles on fertility and parenting

Explore Robin’s latest essays on fertility over 35, pregnancy, postpartum, children’s health, food, toxins, hormones, stress, and raising resilient families.