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Why everyone 30+ needs a DEXA scan
1 in 4 women 35-50 have osteopenia. If you’re over 30 you should be getting a DEXA scan with full body comp every 1-2 years. Here’s why. Read more
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Your bone density blueprint
The official guidelines on bone health are bananas to me. Women lose 10-20% of their total bone mass in their 40s and 50s. So the fact that most guideli Read more
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Is it worth $2,500 to catch disease before it starts?
My MRI found a kidney tumor. Here’s what I’m doing next and what I recommend for you to get the most out of your health data. Read more
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My inside/outside skincare protocol
We tend to think of aging skin as surface-level. It’s not. Here’s the inside-meets-outside skincare protocol that changed my face. Read more
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100 Essential Labs Every Woman Should Be Tracking
Most standard longevity labs test just 19 biomarkers. To understand women’s health and longevity, we need more—100+. Read more
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Testosterone Therapy Is Trending—But Is It Right For You?
Most women benefit from testosterone therapy as part of a thoughtful HRT plan. It benefits mood, libido, energy, muscle, and bone health. Read more
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Forget Weight—Muscle Mass Is the Real Longevity Metric.
We’ve all been trained to chase a lower number on the scale. The truth? Weight is the wrong metric for healthy aging. Build muscle mass. Read more
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The Cortisol Reset Every Woman Needs
The goal is to cultivate a healthy cortisol reset rhythm—high when you need it, low when you don’t.The problem is chronic cortisol. Read more
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Fertility Over 35: 8 Evidence-Backed Levers
I’ve identified 8 evidence-backed fertility levers for women over 35 — blood sugar, thyroid, stress, autoimmunity, toxins, and more — that most OBs never Read more
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Why GLP-1s Underperform Without Estrogen
I had a patient gain 50 lbs in 6 months. GLP-1 alone did nothing. Adding HRT changed everything. Here’s the science behind why estrogen makes GLP-1s work. Read more