-
Plasmapheresis for Longevity: What the Research Shows
My patients keep asking about plasmapheresis. Two 2025 studies finally gave me something real to work with — and the picture is more complicated than the $10,000 price tag suggests. Read more
-
4 fasting for women strategies to optimize longevity
The internet loves to argue: “Is fasting bad for women’s hormones?” But that’s the wrong question. We should ask: what type of fasting for women? Read more
-
ADHD in Women: How Hormones Affect Focus and Diagnosis
I co-authored ADHD research in my 20s and had no idea I had it myself. Here’s what perimenopause, estrogen, and dopamine have to do with your focus. Read more
-
It’s raining men(opause)
Hi everyone, Menopause is a hot topic lately, with Oprah hosting town halls with celebrities on the topic in addition to a slew of new menopause startups h Read more
-
How to achieve optimal hormone balance, regardless of age
A lot of you reached out and asked questions like, “Ok, HRT sounds promising, but what if I want to maximize my own hormones? Is there anything I can do to Read more
-
What is your vaginal microbiome telling you?
The vaginal microbiome is a dynamic ecosystem and a key driver of gynecological, urogenital, and reproductive health. Read more
-
My cervical cancer scare
Does the cure for UTIs, HPV, and BV lie in the microbiome? In my 20s, a routine pap test diagnosed abnormal cells. That led to a biopsy of my cervix called Read more