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Plasmapheresis for Longevity: What the Research Shows
My patients keep asking about plasmapheresis. Two 2025 studies finally gave me something real to work with — and the picture is more complicated than the $10,000 price tag suggests. Read more
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How to Pick a Protein Bar That’s Actually Healthy
Most protein bars are ultra-processed junk in disguise. Here’s what to avoid, the 4 bars I actually recommend, and why ingredients matter more than the ma Read more
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5 Summer Essentials I Can’t Live Without
It’s summer and this means I’m constantly throwing my go-to stack of protection from the elements in my bag or the stroller before I head out the door. I g Read more
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The cold plunge controversy
It’s summer and it feels like everyone is installing a cold plunge in their backyard or basement spa Read more
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Should we all be microdosing GLP-1?
If you’re frustrated that your body composition isn’t changing, microdosing GLP-1 might be the key. Read more
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Your bone density blueprint
The official guidelines on bone health are bananas to me. Women lose 10-20% of their total bone mass in their 40s and 50s. So the fact that most guideli Read more