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How to Slow Brain Aging Starting in Your 40s
Your brain shrinks 5% per decade starting at 40. Here’s my 6-step protocol — labs, exercise, HRT, supplements — to slow cognitive aging before symptoms ev Read more
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It’s raining men(opause)
Hi everyone, Menopause is a hot topic lately, with Oprah hosting town halls with celebrities on the topic in addition to a slew of new menopause startups h Read more
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How to achieve optimal hormone balance, regardless of age
A lot of you reached out and asked questions like, “Ok, HRT sounds promising, but what if I want to maximize my own hormones? Is there anything I can do to Read more
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What is your vaginal microbiome telling you?
The vaginal microbiome is a dynamic ecosystem and a key driver of gynecological, urogenital, and reproductive health. Read more
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How to reduce stress in 15-minutes
Chronic stress increases risk of diabetes, cardiovascular disease, and Alzheimer’s. But too often we brush it off. Here’s how to reduce stress. Read more
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Why everyone 30+ needs a DEXA scan
1 in 4 women 35-50 have osteopenia. If you’re over 30 you should be getting a DEXA scan with full body comp every 1-2 years. Here’s why. Read more
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Your bone density blueprint
The official guidelines on bone health are bananas to me. Women lose 10-20% of their total bone mass in their 40s and 50s. So the fact that most guideli Read more
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100 Essential Labs Every Woman Should Be Tracking
Most standard longevity labs test just 19 biomarkers. To understand women’s health and longevity, we need more—100+. Read more