Gut Health Archives - Page 2 of 2

I don’t buy into the idea that you have to choose between enjoyment and health — especially at Thanksgiving. Here’s my actual menu and how I make it work Read more

Longevity & Metabolic Health

Rich Roll and I get to the root of your “feel like crap”syndrome

Gut Health, Longevity, Personal Story

Robin Berzin MD

December 4, 2024

If you’ve ever dipped a toe into the worlds of biohacking, veganism, or ultra-endurance sports, you know Rich Roll—the bestselling author and hugely popula Read more

Toxins, Nutrition & Modern Exposures

Bloating and brain fog? You’re probably low in butyrate.

Blood Sugar & Metabolism, Brain Health, Gut Health, Nutrition

Robin Berzin MD

February 19, 2025

Increasing butyrate, a short-chain fatty acid, is key for the function of your metabolism, immune system and gut barrier. Read more

Toxins, Nutrition & Modern Exposures

Is “fibermaxxing” the key to slowing aging?

Blood Sugar & Metabolism, Gut Health, Longevity, Nutrition

Robin Berzin MD

June 3, 2025

I don’t normally advise taking medical advice from TikTok but sometimes the algorithm gets it right and boosts a tip with actual evidence behind it—like “f Read more

Robin Berzin MD

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