Feeling chronically burned out, stressed, or anxious is not something to be ashamed of.
What does it mean to be mentally well?
- 1 in 5 people experience ongoing anxiety.
- 1 in 12 suffer from depression.
- 90% of working adults have experienced burnout.
Every one of us struggles with mental health at some point in our lives. Yet we aren’t taught about the underlying drivers of emotional well-being.
In my new online course, Mentally Well, I teach you how to feel consistently happier and more energized by addressing common imbalances in your body. Over the course of ten days, you will learn how to befriend your biochemistry to reset your mental patterns from the inside out.
What you will learn in Mentally Well:
- 5 core actions that set your mental health baseline on a daily basis
- 11 specific nutritional choices that help with emotional wellness
- The supplements, types of exercise, and meditation practices proven to elevate mood and energy levels
- Which tests can reveal hidden imbalances undermining your psychological stability
- Strategies for overcoming trauma- or addiction-based mental health challenges
…and much more.
Wherever you are on the spectrum of mental health – from mildly overwhelmed to seriously impaired – this course offers powerful tools to heal the root causes.
~ This new course is hosted on Commune’s platform ~
Commune offers video courses and online workshops led by world-renowned teachers in personal development, yoga, meditation, health, sustainability, and social activism. Commune courses are designed to educate and empower people to create positive, lasting change in their lives and communities. Their mission is to make well-being and spirituality accessible for everyone.