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The ultimate gateway to a positive mental state and peak physical health.
State Change: End Anxiety, Beat Burnout, And Ignite A New Baseline Of Energy And Flow is filled with science-backed, actionable guidance on how you can achieve your very own state change.
But what is a #StateChange? It is a metamorphosis of your emotional and mental health triggered by a change in your physical health. All too often our mental and physical health are seen as separate—the former treated by a psychiatrist, the latter by your regular doctor. I present a different approach, one that acknowledges the intricate relationship between our bodies and our minds. One that asks us to first take care of our bodies and understand our physical triggers so that we may rejuvenate and energize our minds. This is what State Change is about. It is a holistic approach to health and wellness. It delivers a data-backed step-by-step way to rethink your health and take back control of your life.
#StateChange is a book for all of us, right now. It is my way of sharing with each and every one of you that a more impassioned, empowered, energetic, and healthier life is possible. Especially when so many of us are feeling burned out, fatigued, low energy, anxious, and altogether unwell. It is time for a #StateChange.
Ninety-nine percent of our health happens to us outside a doctor’s office.
Innovative, strategic, and wise, Dr. Berzin has created a gentle toolkit for reaching new levels of energy, clarity, and ease. Let her be your guide to a new baseline of well-being.
Our world is experiencing anxiety and burnout like never before, and it’s imperative that we make a change. Robin breaks down the exciting science and gives us a guide on creating the best energy flow for our life.
State Change will shift the way you think about your body and your health. If you’re ready to boost your energy and live with clarity, then this is the book for you.