State Change: End Anxiety, Beat Burnout, And Ignite A New Baseline Of Energy And Flow is filled with science-backed, actionable guidance on how you can achieve your very own state change. 

But what is a #StateChange? It is a metamorphosis of your emotional and mental health triggered by a change in your physical health. All too often our mental and physical health are seen as separate—the former treated by a psychiatrist, the latter by your regular doctor. I present a different approach, one that acknowledges the intricate relationship between our bodies and our minds. One that asks us to first take care of our bodies and understand our physical triggers so that we may rejuvenate and energize our minds. This is what State Change is about. It is a holistic approach to health and wellness. It delivers a data-backed step-by-step way to rethink your health and take back control of your life. 

#StateChange is a book for all of us, right now. It is my way of sharing with each and every one of you that a more impassioned, empowered, energetic, and healthier life is possible. Especially when so many of us are feeling burned out, fatigued, low energy, anxious, and altogether unwell. It is time for a #StateChange.

“Ninety-nine percent of our health happens to us outside a doctor’s office.”