Exercise Archives - Page 2 of 2

Robin Berzin MD

November 4, 2025

We’ve all been trained to chase a lower number on the scale. The truth? Weight is the wrong metric for healthy aging. Build muscle mass. Read more

Robin Berzin MD

January 6, 2026

Mitochondria are the powerhouses of the cells. They’re also the biological foundation of aging. When they’re thriving, you’re thriving. Read more

Robin Berzin MD

January 13, 2026

Just 10 minutes of vigorous exercise may provide equal—or better—longevity benefits than an hour of low-intensity exercise. Read more