The Power of Plants – Turmeric!

Never underestimate the power of plants! Curcumin, the active ingredient in the Turmeric spice, has gone head to head with NSAIDS in studies on arthritis pain relief. You can get curcumin in supplement form to get the maximum effect – it’s a powerful antioxidant as well as an anti-inflammatory. If you have chronic pain or chronic inflammation I highly recommend making it part of your daily routine – you will avoid the downsides of over the counter pain relievers.

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