This is the reality. If your waist is wider than your shoulders, or creeping close, then you are in huge, huge trouble. The fat in your middle is a festering inflammatory stew spitting out cancer juice and artery-hardening, pancreas-killing, Alzheimer’s inducing, ragefull sludge. You do not have to starve yourself. You do not have to […]

Bacteria are not the enemy! Find the good ones here.  – Health Uncensored by

Bacteria get a very bad rap, but actually you literally couldn’t live without them. There are many kinds living in and on us every day, as the Human Microbiome Project has recently discovered, but the best understood are the ones that live in your gut, help you digest food and absorb medicine, and keep your […]

massage your breasts, love, Health Uncensored by

Massage your breasts, and your legs, and your belly, and your neck. Get to your head while you’re at it. I recently learned about Abhyanga, the Ayurvedic practice of self-massage with herb-infused oils. “Long strokes on the long bones, round circles on the joints!” my Ayurveda practitioner and friend Kristen Rae Stevens has taught me. She […]

Tumeric, it turns out, is a root. But not just any root. Tumeric, in addition to powerfully staining your fingers and clothes orange, has incredible anti-inflammatory (think anti-aging, anti-cancer, anti-arthritis) powers as well. Curcumin, the active ingredient in turmeric, has been shown in scientific studies to have all sorts of health benefits, (just search “Tumeric” […]

Today I had to call a patient who had requested to see a nutritionist. She had been told by her doctor that she had pre-diabetes, and wanted to learn about what to eat. Pre-diabetes means your poor besieged-by sugar-and-processed-junk pancreas is flagging a little on the insulin production, and your red blood cells (along with […]

It’s not about the fat, it’s about the dialysis center and the amputations.  Love, Health Uncensored by