the thing I am most jazzed about lately, and my favorite new exercise, hula hooping! my friend got these at TrooHoops in NYC. it’s a great core work out that lifts you out of any funk in two minutes!

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From Mary Meeker’s state of the web – what you are doing RIGHT NOW is contributing to your health. What are you doing right now? I’d love to know!

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Soda is Dangerous

Soda is the most devastating thing you can put into your body. Soda contains phosphoric acid. Phosphoric acid leaches calcium out of your body, which means weak bones. The pH of a dark colored soda is 2.5. The acid attacks your teeth and the lining of your mouth and throat. A can of soda has 39g of sugar. Sugar is inflammatory. It leads to metabolic disarray and immune dysfunction. It makes pain sensitivity worse, so if you have pain and you eat sugar, you will hurt more. One soda is more dangerous than one cigarette. – Dr. Hal Blatman #IHS13 #healthnerd 

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Three Ways to Pursue Health like You Pursue Happiness

At the recent Consumer Electronics Show in January in Las Vegas, the CEO of Verizon gave us the following bucket of unhappy stats about what health care costs lately.  

He said, “In this country alone, we spend $3 Trillion a year on health care, and it’s rising at more than 5 percent a year. In 2013, health care will consume 19 percent of the Federal budget, more than any other single item. Half of our health care bill goes to just 5 percent of the population, much of that for the treatment of chronic diseases. Yet for all of this, the state of Americans’ health has declined by almost 70 percent, compared to the 1990’s.”

Translation: Apparently, health care is expensive, and what we’re buying isn’t doing much good.

I, however, would argue that while health care may be expensive, even rightfully expensive, the pursuit of health is actually much like the pursuit of of happiness: it is free.

And yet while we are all very clear that it is our individual obligation as Americans to actively pursue happiness, we seem to think the opposite about health.

The idea that health is passively bought is wrong. If you want health you have to pursue it actively and not just when you’re sick. You wouldn’t stop working because you got one paycheck, so why we stop actively working on our health whenever we feel good is crazy.

The key to health is curiosity. Curiosity about your body, about your food, and about how you feel when you sweat and move vs. when you don’t, and how your stomach and heart react to stress and sadness and anger vs. how they feel when you’re smiling.

I’ve found these three ways to indulge my curiosity and successfully pursue health bonus while doing so:

1. Yoga. Yoga lets me actually feel my body in a way that I don’t when I’m pounding it into the floor with cardio and weights. I learned a lot when I stopped running marathons and started doing yoga. I’m not saying you can’t run a marathon too, but the view from your neck down drastically changes when you bring yoga into the mix. Classes can add up, but there is no gear – just you and a mat and your body. And you can do it anywhere.

2. Cooking. The only reason I know what’s in my food and what makes me feel good vs. bad, or fat vs. thin, is because I cook meals. You have no idea what’s really in restaurant or packaged food. If you learn to cook some simple things you learn what your body feels when you eat certain ingredients, and then you get way savvier when it comes to eating out too. When your body gets used to real ingredients it will loudly tell you when it gets anything less. It’s also cheaper to cook, hands down.  

3. Sitting still and watching my breath for 5-10 minutes a day. When you sit and watch your breathing, doing nothing else, for a few minutes a day, you realize pretty fast where your head is. Usually it’s going 150mph in circles, churning out thoughts most of which are undirected and useless, driven by fear, anger, worry and preoccupation. Taking this bird’s eye view of your mental habits is a huge wake-up call. Doing it retrains your brain to focus, and is a practice that is in every “top habits of successful people” list you’ll ever read.

Being healthy is being curious. Much like happiness, if you aren’t interested in health, you won’t have it. You’ll just have a lot of really expensive health care lying around.

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More yoga for asthma sufferers! Seated forward bend with bent knees and head supported by block.

Breathe here for 3-5 minutes, expanding the lungs in all directions. Breathe in through the nose and out through the nose deeply and evenly. Set a timer on your phone and observe how the pose changes in just a few minutes.

Retrain the lungs to relax, break up scar tissue, and stimulate the parasympathetic nervous system with the breath so that the body can heal itself.

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Yoga for asthma sufferers! Fish pose with two blocks.

Breathe here for 3-5 minutes deeply, expanding the lungs in all directions with each long slow even breath. Break up scar tissue and retrain the lungs to relax and expand. Direct your breath into the furthest reaches of the lungs and promote the body’s natural healing processes.

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